Search
  • Scott

ONLINE COACHING - WARM UP!


Hey guys,


A few people have asked me about warm ups recently so I decided to add a follow along warm up video for you. Warm ups should always be specific to the type of workout you do, and during session in the gym, I would usually control the pace in order to warm people up as we go along. However, we are now during a time where the type of training we are doing has changed, and so should the warm up.


Enjoy!


Peace, Love and hard work.


Scott

14 views0 comments

Recent Posts

See All

Mental Health and Sport, Dealing with setbacks

I've been dealing with a few setbacks recently, mainly to do with injury and it's got me thinking about my mental health. There is an obvious and undeniable correlation between lack of exercise and po