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ONLINE COACHING HIIT SESSION #3



In this session, the difficulty of the exercises increases while maintaining the 30 seconds work and rest time!


30 seconds work, 30 seconds rest, Complete the circuit twice


1.SQUAT TO PUSH KICK

2. SINGLE LEG CRUNCHES (LEFT)

3. SINGLE LEG CRUNCHES (RIGHT)

4. TRUFFLE SHUFFLE

5. BURPEE TO 180 DEGREE JUMP

6. UP DOWN PLANK

7. SIT UPS TO PUNCHES

8. REVERSE CRUNCHES

9. PRESS UPS TO SHOULDER TAPS

10. HIGH PLANK KNEE TO ELBOW

11. ROPE CLIMBERS

12. REVERSE LUNGE TO HIGH KNEES

13. LATERAL LUNGES

14. KICKTHROUGHS

15. FROG SIT UPS

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