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ONLINE COACHING HIIIT SESSION #2


Hey folks!


Welcome back and enjoy the latest instalment of your at home HIIT session! As follows;


10 EXERCISES

30 SECONDS WORK TIME

30 SECONDS REST TIME

COMPLETE THE CIRCUIT 3 TIMES


1. SIT UPS TO PUNCHES

2. REVERSE LUNGE TO HIGH KNEE (LEFT)

3. REVERSE LUNGE TO HIGH KNEE (RIGHT)

4. ELBOW PLANK

5. CLIMB THE ROPE

6. SIDE PLANK (LEFT)

7. SIDE PLANK (RIGHT)

8. SQUAT TO PUSH KICK

9. REVERSE CRUNCHES

10. TRUFFLE SHUFFLE


Enjoy folks!

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