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COACHES CHALLENGE #3

OK folks! Time for another challenge. This one is about how far you can push yourself, how far you get is entirely down to you.


TO START;


Complete this workout set before attempting the main challenge.

30 seconds work, 30 seconds rest

On the spot sprint

COMPLETE 10 TIMES


1 minute rest


YOUR MAIN COURSE;


For the main part of this challenge, you will be working from minute to minute completing FULL CHEST TO THE FLOOR Burpees. This means, chest to floor, arms extended out, upward explosion and jump with hands above the head to complete 1 rep. Here is a handy video to show you the correct form.


https://www.youtube.com/watch?v=1yPltRIm59E


So, for minute 1, you will complete 1 burpee, in minute 2, you will complete 2 burpees, minute 3, 3 burpees and so on. The challenge is to see how many minutes you can complete, before you are no longer able to complete the number of burpees within the time limit.

For reference, I made it to minute 12 before failing.


Write down how far you got, and use this as a reference and regular test for your functional endurance, the purpose here is to get your heart rate high before starting the challenge, and is an amazing indicator of where your current fitness levels are.


GOOD LUCK AND ENJOY!


Peace, Love and Hard Work,


Scott



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